WBD Swim Programs

WBD Swim Team

The Whitinsville Blue Dolphins (WBD) is a non-profit year round swim team that is run by parents and coached by professionals. WBD is a member of United States Swimming (USS) and also participates in the Worcester County Swim League (WCSL) in the fall. The goal of WBD Swimming is to provide a progressive training program that guides young athletes from novice to national level while also instilling the core values of discipline, goal setting, respect for self and others, and a strong work ethic. WBD currently offers 5 progressive training groups to best develop our athletes in a long-term training program.

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Blackstone Valley Pre-Season High School Swim Program

The Blackstone Valley Pre-Season High School Swim Program is designed for high school age athletes participating in the winter high school swim season. This goal of this program is to provide non-USS high school swimmers an opportunity to get in the water and work with professional coaches to get in shape for their high school season. These workouts will focus on general conditioning and basic work on stroke mechanics.

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The Bronze 1 Group

The Bronze 1 is designed for young athletes between the ages of 6-12 that provides a solid foundation for competitive swimming. The goal is to educate young swimmers about the sport through games, drills, and basic swim sets. We will focus on basic fundamentals of the 4 competitive strokes—freestyle, backstroke, butterfly, and breaststroke (each session will concentrate on a different competitive stroke). This program will run on Thursday afternoons in the original pool from 5:00-5:45PM for 4 weeks at a time. The size of the clinic will be limited to 15 swimmers per session.

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